Taking life easy one day at a time...

Diet After Stroke

Coping with the changes in diet after stroke. Learning how to incorporate cholesterol-lowering and blood pressure reducing foods that taste great into our diet

Beans beans good for the heart – Eating more beans and pulses
beans good for the heart

Beans beans good for the heart – Eating more beans and pulses

“Beans beans good for the heart, the more you eat, the more you fart” –…

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1400 933 Gayle
I’m not scared of butter – Unlearning what I thought I knew about food
not scared of butter

I’m not scared of butter – Unlearning what I thought I knew about food

This is a post about why I’m not scared of butter anymore. I wasn’t actually…

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1800 1200 Gayle
Fucked Up Porridge
fucked up porridge blog

Fucked Up Porridge

If you know me, you’ll know that I hardly ever swear. I have nothing against…

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1800 1200 Gayle

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what we ate this week