Taking life easy one day at a time...
Coping with the changes in diet after stroke. Learning how to incorporate cholesterol-lowering and blood pressure reducing foods that taste great into our diet
Celebrating Halloween and autumn, my favourite things to do! It’s my birthday on Halloween, I…
read moreThis post has been open on my laptop for weeks now as I try to…
read more“Beans beans good for the heart, the more you eat, the more you fart” –…
read moreThis is a post about why I’m not scared of butter anymore. I wasn’t actually…
read moreIf you know me, you’ll know that I hardly ever swear. I have nothing against…
read moreI went back to bed this morning with my cup of tea after I’d been…
read moreI have just come back from my kitchen. It’s Monday morning, Nico is at school…
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