Taking life easy one day at a time...

The Spanish Pantry

The Spanish pantry is where all my kitchen experiements begin as I learn how to harness flavour and goodness of basic, seasonal ingredients to heal and nourish after stroke

Food Tastes Better Outdoors – What We Ate This Week
food tastes better outdoors

Food Tastes Better Outdoors – What We Ate This Week

Food tastes better outdoors, don’t you think? I love cooking and eating outside, it’s something…

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1800 1200 Gayle
How to eat 30 different plants a week – What we ate this week
eat 30 different plants a week

How to eat 30 different plants a week – What we ate this week

I recently read an interview recommending we eat 30 different plants a week, for optimum…

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1600 1067 Gayle
Beans beans good for the heart – Eating more beans and pulses
beans good for the heart

Beans beans good for the heart – Eating more beans and pulses

“Beans beans good for the heart, the more you eat, the more you fart” –…

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1400 933 Gayle

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what we ate this week